Water and weight loss
Very interesting PLEASE DO READ SO THAT YOU CAN UNDERSTAND WHY WATER PLAYS SUCH AN IMPORTANT ROLE WHEN TRYING TO LOSE WEIGHT
The problem with DEHYDRATION is that we sometimes experience hunger while we are infact THIRSTY ALWAYS DRINK WATER FIRST WHEN YOU ARE HUNGRY.
Did you know that the body requires 2grams of water for every gram of CARBOHYDRATE!
As well as when you eat STARCHY FOODS or SUGARY FOOD, the body tends to GAIN WEIGHT TWICE AS FAST
When you start a weight loss program and reduce the starches and sugars, you tend to lose weight FAST for the first week, because you are LOOSING WATER
Benefits of DRINKING WATER
1 Increases energy and Relieves Fatigue
Since your BRAIN sits MOSTLY IN WATER, drinking it HELPS YOU TO THINK, FOCUS AND CONCENTRATE BETTER and be MORE ALERT. As an added bonus, your ENERGY LEVELS are also BOOSTED!!
2 Promotes Weight Loss
It removes by-products of FAT, reduces your EATING IN TAKE, reduces HUNGER, Raises your METABOLISM RATE and best of all it has a O CALORIES
3 Flushes out toxins
It HELPS to get rid of WASTE through SWEAT AND URINATION which reduces the risk of KIDNEY STONES and UTI'S(urinary tract infections) .
If you CHEATED, chase that Cheat treat with 500ml water
4 Improves YOUR skin Complexion
Water MOISTURIZERS your skin, keeps it LOOKING FRESH, keeps it SOFTER, GLOWING and SMOOTH. It even irons out YOUR WRINKLES, it's thee BEST ANTI-AGEING TREATMENT AROUND
5 Maintains REGULARITY
Aids in digestion as water is ESSENTIAL to weight loss which PREVENTS CONSTRUCTION and HELPS you to DIGEST your food better.